Anyhow, breakfast, lunch, & snacks are all "pick one" and dinner is determined for each night. Knowing what points I'll use for dinner, I just pick the other meals to add up to my daily total (or thereabouts). Here it is:
Breakfast
- Cereal with non-fat milk & a piece of fruit (5)
- Oatmeal with non-fat milk & a piece of fruit (5)
- 1 egg and 1 egg white, 2 pieces of toast, & a piece of fruit (5)
- Saturday: wheat and honey pancakes (lots)
- Leftovers (varies)
- Tortilla & egg & pepper strips (6)
- Sandwich & raw veggies (5)
- Tomato & Pepper soup with cheese & veggies (5)
- Popcorn & 11 almonds (3)
- 1 c milk with cocoa & 1 Tbsp sugar (3)
- Apple with 1 Tbsp peanut butter (3)
- Smoothie [2 fruits, veggies, tofu, yogurt] (5)
- Apple cheddar pitas (3)
- Cottage cheese dip with veggies (2)
- 2/3 c Cottage cheese with grapes (3)
- Pear bread (or other) muffin with 1 c milk (10, approx)
- Sunday: Lentil & veggie stew (3)
- Monday: Hawaiian haystacks (10)
- Tuesday: Chicken & veggie stir fry over rice (8)
- Wednesday: Rice and beans (8-10)
- Thursday: Burritos (10)
- Friday: Chili Soup (7, approx)
- Saturday: Tuna sandwiches on wheat (10) or Sloppy lentils on rolls (6)
(Oh, and I also can have one Dove dark chocolate each day. I keep them in the freezer to keep them out of sight & help them melt slower.)
3 comments:
Way to go Paige!!! Hopefully this will help!! Good luck!
Weight Watchers points are a great system. I did that once and lost a ton (~20lb)
Chocolate. I can't eat one of anything...unless that's how many I have in the house.
I'm trying to figure out how much I have to exercise to eat whatever I want.
I did weight watchers a few years ago, and it works... when you actually follow it! :) Looks like you've got a great start. I need to start planning meals in advance, too, because Maya is having a much earlier bedtime this year. Thus, I need to actually have dinner ready by six, not just starting to think, "hmmm what should we eat tonight? do i need to go to the store?" lol
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